IN THE DIGITAL AGE
There is a way to harmoniously integrate our devices into our lives so we can live more in alignment with our actions and purpose. In "Conscious Adulting," feel empowered and aware to:
Create a healthy relationship with your digital devices.
Show up authentically in your digital and natural communities.
Learn how improper tech management can affect your health.
Connect spiritually with life and your inner guidance
Certified Digital Wellness Coach
Kundalini & Hatha
Kids Yoga Teacher
Press & Interviews
Podcast with Peace Advocacy Group on Digital Wellness
Interview with WCJB TV20 on Digital Wellness
Couples Yoga with Melissa (Honey Bee) and Michael
Prenatal Yoga at Gainesville Health and Fitness
National Yoga Month 2022: Types of Yoga
Unplug Yoga at Gainesville Health and Fitness
I have two titanium rods in my back from scoliosis surgery.
I was once addicted to my phone.
I took my digital presence personally.
I relied on the world to tell me how to look, act, and feel.
I didn't know who I was.
I practice Conscious Adulting.
I do Digital Detox's Regularly.
I believe in the power of spiritual connection and purposeful digital connection.
I have a dog named Shanti
& a radiant child and beloved life partner.
I am a life-long learner and student.
I am present with life.
I live my purpose to help others integrate tech in a way that serves their health, vision and goals.
Get in Touch
Connecting with other humans unites us. May we recognize our togetherness.