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Ten Ways to Prepare for a Digital Detox

You've decided. You are ready to commit to a Digital Detox. But where do you begin? Do you turn off all your devices? The answer is a...

Three Tools to Cope With Digital Overwhelm

Solutions to cope with the constant stimulation and digital overwhelm we can feel living in the Digital Age

What Are We Truly Reaching For in the Information Age?

In my Kundalini Yoga class this past week, I taught the Meditation to Stimulate Your Chakra System and Feel Wonderful. The meditation...

Kundalini Yoga and Screen Time

I grew up in an age where it’s normal to check a phone or device first thing in the morning. Before I was even aware of what was...

It's Time For a Social Media Detox

Every few years, it occurs to me that I am changing, and growing into someone different than is displayed as me on social media. In order...