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Digital Detox Workshop

What is Digital Wellness?

Digital Wellness, as defined by the Digital Wellness Institute, is a way of life, while using technology that promotes optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human, natural, and digital world.

What You'll Learn

  • Assess your current screen-time habits, online identity, and other areas of your life. 

  • Create habits and behaviors that align with your purpose and vision with and without technology. 

  • Implement a three-day Digital Detox based on your own goals and values.

  • Find ways to manage the time you spend online, and find the right balance for you.

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About the Course

What You’ll Get

  • 2  weeks of online and LIVE instruction from Melissa Baker, where you will get to hear from others going through the same experience

  • FREE e-book copy of Melissa Bakers new book, Conscious Adulting in the Digital Age

  • 3 downloadable PDFs that will help you throughout the Digital Detox

  • An assessment and a evaluation to help you understand your own tech habits, and how they will improve over the two week course

  • Support along the way from Melissa Baker, and other peers doing the same program. 

Dates

Two weeks, September 5 - September 18

LIVE Zoom Meeting Sessions: Choose between Mondays at 5-6pm EST OR Wednesday at 7-8 EST

1 Hour of Course-work each week

Three Days dedicated to the Digital Detox

Meet Your Digital Wellness Specialist 

Certified Digital Wellness Educator & Yoga Teacher, Melissa Baker 

After being addicted to screen time as a teenager, and overwhelmed with it in college, her view drastically shifted after a year of moving from an iPhone to a flip phone in 2015. Since then, her awareness around screens, and the effects it has on various aspects of health, empowered her to change her life, and guide others to shift their digital habits. Melissa is passionate about catering presentations and workshops to meet the needs of your school in order to help kids develop a healthy relationship with their inner and outer technology. 

What's Your Why?

  • Better Sleep

  • Connection in my Relationship

  • Decrease Anxiety and Depression

  •  Aligned in my online identity

  • Feel better in my body

  • Connect with my True Self

  • Create healthy behaviors

  • Feel empowered 
     

Friends in Nature

Pricing

Regular Price: $199

Early Bird Price: $149 before August 22

“What would our lives be like if our days and nights were as immersed in nature as they are in technology?” Richard Louv, The Nature Principle

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