Acerca de

Image by Chad Madden

Digital Wellness Coaching

What is Digital Wellness?

Digital Wellness, as defined by the Digital Wellness Institute, is a way of life, while using technology that promotes optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human, natural, and digital world.

What's Your Why?

  • Better Sleep

  • Connection in my Relationship

  • Decrease Anxiety and Depression

  •  Aligned in my online identity

  • Feel better in my body

  • Connect with my True Self

  • Create healthy behaviors

  • Feel empowered 
     

Friends in Nature
Online Shopping

“What would our lives be like if our days and nights were as immersed in nature as they are in technology?” Richard Louv, The Nature Principle

For six weeks, you and Melissa will create a connection based on trust, support, and conscious screen time. 

  • Meeting 1-2 times a week for forty-five minutes online or in person

  • Weekly Meditations, Visualizations and Breathing Techniques

  • Custom plan to improve your digital wellness

  • Digital Decluttering and Cleansing

  • Ongoing support and resources

                   and much more... 

logo.jpg

Meet Your Digital Wellness Specialist 

Professional Digital Wellness Educator & Yoga Teacher, Melissa Baker 

After being addicted to screen time as a teenager, and overwhelmed with it in college, her view drastically shifted after a year of moving from an iPhone to a flip phone in 2015. Since then, her awareness around screens, and the effects it has on various aspects of health, empowered her to change her life, and guide others to shift their digital habits. Melissa is passionate about catering presentations and workshops to meet the needs of your school in order to help kids develop a healthy relationship with their inner and outer technology. 

About the Program

Pricing

Digital Wellness Coaching Full Package

Three Month Program

1X a week coaching call 

Ongoing Support

In depth accountability

$184/week or $1895 Paid in full

Digital Wellness Coaching Standard

Six Week Program

Coaching call every three weeks

E-mail availability throughout program

Weekly Accountability

144/week or $795 Paid in Full 

Digital Wellness Cleanse

Four Week Program

Weekly Group Coaching During Program 

Offered 3 times a year

January, April, and October

Free copy of Conscious Adulting

$480 Paid in Full 

Three payments of $135

PAYMENT PLANS ARE AVAILALE