Digital Wellness Consulting
What is Digital Wellness?
Digital Wellness, as defined by the Digital Wellness Institute, is a way of life, while using technology that promotes optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human, natural, and digital world.
What's Your Why?
Connection in my Relationship
Decrease Anxiety and Depression
Aligned in my online identity
Feel better in my body
Connect with my True Self
Create healthy behaviors
More Than A Coaching Program
If you've ever wanted to take a digital break, but didn't have the tools to do it, this is your opportunity to learn and apply them in your life.
Digital Wellness Consulting Includes:
Develop a spiritual practice
Incorporate lifestyle changes to live with more awareness and presence.
Speak your truth online and in person
Create connection and community
Align your actions and your purpose
Who is Digital Wellness Consulting For?
- People who spend most of their work or school online
- People looking for deeper connection in their relationship with themselves and others
- Leadership or Managers who feel like they need to be online constantly
- Millennials or Gen Z who were not taught ways to balance technology harmoniously, and feel overwhelmed
Your Consulting Includes
Zoom or In Person meetings 1-2 times a week for forty-five minutes online or in person
Weekly Meditations, Visualizations and Breathing Techniques
Custom plan to improve your digital wellness
Digital Decluttering and Cleansing
Ongoing support and resources
and much more...
Meet Your Digital Wellness Specialist
Professional Digital Wellness Educator & Yoga Teacher, Melissa Baker
After being addicted to screen time as a teenager, and overwhelmed with it in college, her view drastically shifted after a year of moving from an iPhone to a flip phone in 2015. Since then, her awareness around screens, and the effects it has on various aspects of health, empowered her to change her life, and guide others to shift their digital habits. Melissa is passionate about catering presentations and workshops to meet the needs of your school in order to help kids develop a healthy relationship with their inner and outer technology. She is a certified Digital Wellness Educator, Health Educator, and Yoga Teacher.
Three Month Program
1X a week coaching call
Ongoing Text and E-mail Support
In depth accountability
$184/week or $1895 Paid in full
Six Week Program
4 Coaching Calls Flexible to your schedule
E-mail availability throughout program
Weekly Accountability, Motivation, and Meditations
$144/week or $795 Paid in Full
Melissa is here with you every step of the way