Digital Wellness Coaching
What is Digital Wellness?
Digital Wellness, as defined by the Digital Wellness Institute, is a way of life, while using technology that promotes optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human, natural, and digital world.
What's Your Why?
Connection in my Relationship
Decrease Anxiety and Depression
Aligned in my online identity
Feel better in my body
Connect with my True Self
Create healthy behaviors
“What would our lives be like if our days and nights were as immersed in nature as they are in technology?” Richard Louv, The Nature Principle
For six weeks, you and Melissa will create a connection based on trust, support, and conscious screen time.
Meeting 1-2 times a week for forty-five minutes online or in person
Weekly Meditations, Visualizations and Breathing Techniques
Custom plan to improve your digital wellness
Digital Decluttering and Cleansing
Ongoing support and resources
and much more...
Meet Your Digital Wellness Specialist
Professional Digital Wellness Educator & Yoga Teacher, Melissa Baker
After being addicted to screen time as a teenager, and overwhelmed with it in college, her view drastically shifted after a year of moving from an iPhone to a flip phone in 2015. Since then, her awareness around screens, and the effects it has on various aspects of health, empowered her to change her life, and guide others to shift their digital habits. Melissa is passionate about catering presentations and workshops to meet the needs of your school in order to help kids develop a healthy relationship with their inner and outer technology.
About the Program
Digital Wellness Coaching Full Package
Three Month Program
1X a week coaching call
In depth accountability
$184/week or $1895 Paid in full
Digital Wellness Coaching Standard
Six Week Program
Coaching call every three weeks
E-mail availability throughout program
144/week or $795 Paid in Full
Digital Wellness Cleanse
Four Week Program
Weekly Group Coaching During Program
Offered 3 times a year
January, April, and October
Free copy of Conscious Adulting
$480 Paid in Full
Three payments of $135
PAYMENT PLANS ARE AVAILALE