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Digital Wellness Consulting 

What is Digital Wellness?

Digital Wellness, as defined by the Digital Wellness Institute, is a way of life, while using technology that promotes optimal health and well-being in which body, mind, and spirit are integrated by the individual to live more fully within the human, natural, and digital world.

What's Your Why?

  • Better Sleep

  • Connection in my Relationship

  • Decrease Anxiety and Depression

  •  Aligned in my online identity

  • Feel better in my body

  • Connect with my True Self

  • Create healthy behaviors

  • Feel empowered 
     

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More Than A Coaching Program

If you've ever wanted to take a digital break, but didn't have the tools to do it, this is your opportunity to learn and apply them in your life.
Digital Wellness Consulting Includes: 

  • Develop a spiritual practice

  • Incorporate lifestyle changes to live with more awareness and presence.

  • Speak your truth online and in person

  • Create connection and community

  • Align your actions and your purpose

Who is Digital Wellness Consulting For? 

- People who spend most of their work or school online

- People looking for deeper connection in their relationship with themselves and others

- Leadership or Managers who feel like they need to be online constantly

- Millennials or Gen Z who were not taught ways to balance technology harmoniously, and feel overwhelmed

 

Your Consulting Includes 

  • Zoom or In Person meetings 1-2 times a week for forty-five minutes online or in person

  • Weekly Meditations, Visualizations and Breathing Techniques

  • Custom plan to improve your digital wellness

  • Digital Decluttering and Cleansing

  • Ongoing support and resources

  •  and much more... 

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Meet Your Digital Wellness Specialist 

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Professional Digital Wellness Educator & Yoga Teacher, Melissa Baker 

After being addicted to screen time as a teenager, and overwhelmed with it in college, her view drastically shifted after a year of moving from an iPhone to a flip phone in 2015. Since then, her awareness around screens, and the effects it has on various aspects of health, empowered her to change her life, and guide others to shift their digital habits. Melissa is passionate about catering presentations and workshops to meet the needs of your school in order to help kids develop a healthy relationship with their inner and outer technology. She is a certified Digital Wellness Educator, Health Educator, and Yoga Teacher.

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Payment Plans 

Full Package

Three Month Program

Free Consultation

1X a week coaching call 

Ongoing Text and E-mail Support

In depth accountability

$184/week or $1895 Paid in full

Standard

Six Week Program

Free Consultation

4 Coaching Calls Flexible to your schedule 

E-mail availability throughout program

Weekly Accountability, Motivation, and Meditations

$144/week or $795 Paid in Full 

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Melissa is here with you every step of the way

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