Prenatal Yoga and Wellness
Diminished levels of stress and anxiety
Feel connected to yourself and baby
Increased strength, flexibility, and endurance of muscles needed for childbirth
Decreased lower back pain, and discomfort from pregnancy
During this 3 part workshop series, you will learn about these proven benefits of prenatal yoga, as well as how to safely feel empowered on and off your mat during your pregnancy, labor, and delivery.
Friday, from 6:45 - 8:00pm
Gainesville Health and Fitness, Womens Center
15 spot capacity with social distancing in space
Prenatal Hatha Yoga
Introduction to each other and yoga. We will learn poses and breathing to help trust in your body and intuition.
Prenatal Restorative Yoga
We will recognize the importance of the relationship with our inner voice, our partners, and support system. Learn to use project your voice with courage.
Prenatal Hatha and Kundalini Meditation
We will close our journey with creating a self-care routine and birth plan that feels true to you. You will be able to share about your experience, and feel supported.
WHAT TO EXPECT
About Melissa Baker - Honey Bee
Melissa has been teaching yoga for six years to a variety of different levels and experience. Prenatal yoga rests in her heart after being pregnant with her Son, Julian. She noticed the benefits of movement, meditation, and breathing techniques that helped her give birth to her Son at home. She welcomes people at any stage of pregnancy, and guides them through these three weeks with support and acceptance. Any questions? e-mail Melissa at Melissa@oraclewellness.org
Hatha Yoga Certification (ERYT200)
Kundalini Yoga Certification (KRI)
Certified Health Education Specialist (CHES)
Radiant Child Certified
Led Prenatal workshops in the past
Practiced yoga in my own pregnancy