UPCOMING WORKSHOPS
Two-Day Digital Detox Masterclass
Benefits:
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Accountability and Group support during your Digital Detox
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Change Tech Habits that are no longer serving you
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Learn ways to integrate technology in your life in a healthy way
When:
October 14 - 17
Location:
Online
Cost:
Normally $164
SALE PRICE: $99 - Valid until September 1, 2022
Payment Plan Available
PRENATAL YOGA AND WELLNESS SERIES
Benefits:
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Improved sleep
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Diminished levels of stress and anxiety
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Feel connected to yourself and baby
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Increased strength, flexibility and endurance of muscles needed for childbirth
When:
Fridays 6:45 - 8pm
August 12, August 19, August 26
Location:
Gainesville Health and Fitness
Cost:
$69 for GHF members and $79 for non-members.
Melissa is a Certified Health Education Specialist and Digital Wellness Coach who has worked in the field of wellness for over 10 years. She three yoga training, and has taught different levels and experience of yoga for over 6 years.
Any questions? e-mail Melissa at melissahoneybeehealth@gmail.com
Instructor qualifications:
Hatha Yoga Certification (ERYT200)
Kundalini Yoga Certification (KRI)
Certified Health Education Specialist (CHES)
Radiant Child Certified
Facilitator of Prenatal workshops
Practiced yoga in my own pregnancy
About Melissa Baker - Honey Bee
TESTIMONIALS
"I can't say enough how much I enjoyed doing prenatal yoga with Melissa. I feel like it not only helped me through my pregnancy, but it also helped me prepare for labor and delivery. I felt really connected to my baby and my needs during and after her class, and I left each class feeling relaxed and ready for the remainder of my pregnancy. Melissa was great to talk to about different concerns related to pregnancy and even helped me think of things to think about/discuss with my support system that I may not have thought of otherwise. I can't recommend her pregnancy yoga workshop highly enough!"
Alexandra Lawson l Gainesville Health and Fitness Prenatal Workshop
" Melissa introduced me to my first cup of cacao while sitting in a circle of women at the start of a women's retreat at Oracle Institute. It was a bonding ritual that opened the heart center into the awareness of our feminine power. Thank you, Melissa, for helping to create that circle of unbounded sisterhood."
Nancy Graham l Women's Retreat at Valley of Light, Virginia
"I love Melissa's Classes. They incorporate refreshing breathwork and rejuvenating movements. She has a calm disposition that illuminates while she teaches."
Jeanne Schoeller l Searchlight Yoga Student & Yoga Teacher