UPCOMING WORKSHOPS

 

PRENATAL YOGA AND WELLNESS SERIES 

Benefits:

  • Improved sleep

  • Diminished levels of stress and anxiety

  • Feel connected to yourself and baby

  • Increased strength, flexibility and endurance of muscles needed for childbirth

When:

Feb. 5, 12, and 19
Saturdays 11:30a-12:45p

Location: 

Gainesville Health and Fitness

Cost: 

$69 for GHF members and $79 for non-members.

COUPLES YOGA AND CACAO WORKSHOP - ALL LEVELS

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Benefits:

  • Drink Cacao - A heart-opening superfood that has a variety health benefits

  • Create a better sense of harmony, balance, and connection with your partner

  • Specialized Couples Yoga and Meditation

  • Free Babysitting at Kids Club while you attend the workshop

When:

Sunday, Feb. 13th from 11am-1pm

Location: 

Outdoors, at ECHO Outdoor Training Pavilion

Gainesville Health and Fitness

Cost: 

$45 for two members
$55 for two non-members

Baby & Mama Movement Circle

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Benefits:

  • Bong with Baby

  • Move & Stretch

  • Post-Partum Strengthening postures

  • Connect with other Momma's

  • When:

Fridays 10:15 - 11:00am

February 11th – March 4th

Location: 

Searchlight Yoga

Cost: 

Cost: $75 for all four classes & $20 drop-in

Melissa is a Certified Health Education Specialist and Digital Wellness Coach who has worked in the field of wellness for over 10 years. She three yoga training, and has taught different levels and experience of yoga for over 6 years.

 Any questions? e-mail Melissa at melissahoneybeehealth@gmail.com

 

Instructor qualifications: 

Hatha Yoga Certification (ERYT200)

Kundalini Yoga Certification (KRI) 

Certified Health Education Specialist (CHES) 

Radiant Child Certified

Facilitator of Prenatal workshops

Practiced yoga in my own pregnancy

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About Melissa Baker - Honey Bee 

TESTIMONIALS

"I can't say enough how much I enjoyed doing prenatal yoga with Melissa. I feel like it not only helped me through my pregnancy, but it also helped me prepare for labor and delivery. I felt really connected to my baby and my needs during and after her class, and I left each class feeling relaxed and ready for the remainder of my pregnancy. Melissa was great to talk to about different concerns related to pregnancy and even helped me think of things to think about/discuss with my support system that I may not have thought of otherwise. I can't recommend her pregnancy yoga workshop highly enough!"  

Alexandra Lawson l Gainesville Health and Fitness Prenatal Workshop

" Melissa introduced me to my first cup of cacao while sitting in a circle of women at the start of a women's retreat at Oracle Institute. It was a bonding ritual that opened the heart center into the awareness of our feminine power. Thank you, Melissa, for helping to create that circle of unbounded sisterhood." 

Nancy Graham l Women's Retreat at Valley of Light, Virginia

"I love Melissa's Classes. They incorporate refreshing breathwork and rejuvenating movements. She has a calm disposition that illuminates while she teaches." 

Jeanne Schoeller l Searchlight Yoga Student & Yoga Teacher